My simple diet to burn body fat

Controlling hunger is the way to become slim.

Hunger is the driving force to fill in the stomach with lots of food in order to stop the craving and discomfort. So let's stop hunger by a liquid food but not depriving so much of the needs of the body.

With this diet, you can eat normally like breakfast, lunch and dinner but I recommend a balanced one (e.g. ¼ of a plate is rice, ¼ of a plate is meat or fish, and ½ of a plate are vegetables or fruits). Normally this is not accomplished by many. However, the goal to become lean is achievable.

How is the slimming process done?

Snatching an expensive phone via email

Like other modus operandi, through text messages, chat apps, or phone calls, your money, jewelries or even your precious smartphone can be snatched via email.

How was this kind of fraud done?

Mr. Roy was selling his Samsung S8+ online at OLX. An interested person, named Frank (for sure not his real name) contacted Mr. Roy with regard to the condition of the phone and price. To make the story short Mr. Frank paid Mr. Roy through a money transfer. The weird thing, out of all well known money transfer companies in the Philippines, it turned out to be a British company with the name of Xe Money Transfer. Unluckily, Mr. Frank was not intelligent enough to offer his bait. But Mr. Roy noticed that the